PARKERSBURG, W. Va. Grandmaster Sin Kwang The came to Shaolin Martial Arts Training Center in Parkersburg to teach meditation while walking. Grandmaster The has been coming to the city to teach classes for over 20 years.
"Meditation while walk is important because we will have better results when constantly moving rather than sitting down," said Grandmaster The.
There are five steps to learning meditation while walking.
For those who don't meditate, meditation is said to have many health benefits.
" It reduces stress and also reduces the inflammation of our body and we become healthier and happier person. But also reduces the risk of heart attack or even cancer," said Grandmaster The.
Jason Knapp is the owner of the Shaolin Training Center in Parkersburg. For more information call (304) 481-5185.