Directions1. Spray a wok or heavy no-stick frying pan with vegetable spray. On medium to high heat, stir-fry meat and hardest veggies first, then softer foods last, only until crisp tender.
2. Mix juice or broth with cornstarch and cinnamon. Add juice mix to stir-fry and stir until clear and thickened. Spoon 1/4 of meat/ vegetable mixture over 1 cup rice per serving.
Nutritional Information: 400 calories per serving. including rice.