Movement Monday with Stacy Houser - This week focuses on Balancing

Published: Aug. 14, 2023 at 7:51 AM EDT|Updated: Aug. 14, 2023 at 2:51 PM EDT

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Gambling hotline provides help to those in need.

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This week's workout uses medicine balls for a full-body workout!

Movement Monday with Stacy Houser! This week we use medicine balls!

Updated: Sep. 18, 2023 at 8:59 AM EDT

Health

Our necks can get stiff from looking down at our phones, these moves help to strengthen those...

Movement Monday with Stacy Houser! This week focuses on strengthening our necks!

Updated: Sep. 4, 2023 at 2:51 PM EDT

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Movement Monday with Stacy Houser! This week focuses on back to school

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Updated: Aug. 28, 2023 at 10:36 AM EDT

Movement Monday with Stacy Houser! This week focuses on back to school

Health

It's another segment of Movement Monday with Stacy Houser! This week focuses on improving your...

Movement Monday with Stacy Houser! This week focuses on posture

Updated: Aug. 21, 2023 at 12:45 PM EDT